Yoga Therapy
For Children,Teens and Adults

Yoga Therapy on the farm provides a unique opportunity for healing. After your session in our beautiful barn studio, spend some reflective time observing the animals.

What is Yoga Therapy?

Yoga Therapy is a holistic approach to healing that bridges the gap between Eastern and Western science. As science redefines its understanding of illness, we are learning that our mental state, habits of mind and lifestyle activities have a deeply contributive role in our overall health. Yoga Therapy addresses a person’s mind, breathing patterns and lifestyle to help them recuperate and regain balance in their life. Yoga Therapy sessions help the body to strengthen its natural healing potential and calm the mind so that the mind doesn’t interfere with healing. Yoga Therapy differs from a Yoga class in that it is customized to understand the individual in a holistic manner. Yoga Therapists are specially trained to utilize the teachings and practices of yoga to address specific conditions. 

During a session, your Yoga Therapist will:                         

  • Assess your physical ability, breathing capacity, psychological state, life situation and nature of illness/concern

  • Discuss your goals for therapy

  • Create a unique treatment plan for you consisting of breathwork practices, yoga postures, meditation and mindfulness techniques                                              

 

Yoga Therapy sessions are highly customizable to meet your individual physical and emotional needs.

No prior yoga experience necessary. Inquire about the possibility of online Zoom sessions.

Holistically restore balance in your life so that you can move through challenges with more ease. 

Manage your central nervous system and understand how stress, anxiety, anger and fear effect your overall health.

Learn natural, evidence based techniques to help improve the quality of your life.

Online Zoom sessions will be available soon. 

"Through Yoga Therapy with Ann, I am working with my brain and not just my body. I have developed awareness of breath and have noticed profound changes in my mental acuity. I have a deeper sense of calmness, balance and relaxation"    ~ Private Client

Yoga Therapy for Adults and Teens

Yoga Therapy is holistic approach that can help with:

  • Anxiety/Stress/Depression

  • Insomnia

  • Trauma & PTSD

  • Chronic Pain

  • Digestion

  • Inflammatory or autoimmune conditions

  • Medical conditions complicated by stress

  • Hypertension

  • and more

Rates: $85/1 hour session

To schedule an appointment

or get more information

"This healing modality has been more helpful than any of the others that my daughter has tried. It took her a little time to notice and sink into the experience, but with each session, she grew more aware of how it is supporting her in healing, physically, psychologically, and neurologically. Ann is gifted in holding space and making her clients feel safe to explore the many nuances that may be interfering with the healing process. Through movement and dialogue, she supports her clients in becoming "unstuck" in their body and mind. We would highly recommend Ann for Yoga Therapy for whatever your struggles may be."  ~ Parent of teen client (17)

Yoga Therapy for Children

These sessions offer a unique experience for neuro-diverse children and children with a variety of needs. Through music, breathing practices, movement and deep relaxation, children develop a sense of body awareness, connect to their nervous system, and begin to understand the effect that the environment around them has on their body and mind. Yoga Therapy for children can support those experiencing:

  • Sensory overwhelm

  • Attention difficulties

  • Social/communication differences

  • Autism/Special Needs

  • Anxiety/Stress

  • Difficulty with transitions

Rates: $43/30 minute session

           $64/45 minute session

           $85/1 hour session

To schedule an appointment

or get more information

info@triskelerivers.com
541-399-3546
Hood River, Oregon 97031
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