Hood River, Oregon 97031
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Yoga Therapy

What is Yoga Therapy?

Yoga Therapy is the customized application of yoga postures, breathing practices, meditation and guided imagery to improve mental and physical health. A Yoga Therapist is specially trained to utilize the tools of yoga to address specific conditions and create a unique program to meet your needs. Yoga Therapy is an effective, complementary holistic approach to help manage the stresses of your illness, pain, or condition.

During a Yoga Therapy session, your clinician will:

  • discuss your health concerns

  • access your lifestyle

  • access your physical capabilities

  • discuss your goals for therapy

  • create a unique treatment plan for you


You will learn methods that will help you manage your symptoms but also look to uncover the root cause or potential source of stress. You will explore how your body reacts to stress and learn new ways to release long term patterns of embodying tension.

Yoga Therapy for Children

Through music, breathing practices, movement and deep relaxation, these session address:

  • Sensory overwhelm

  • Attention difficulties

  • Social/communication differences

  • Anxiety

  • Stress

  • Difficulty with transitions

Rates: $40/30 minute session

           $60/45 minute session

           $80/1 hour session

To schedule an appointment

Yoga Therapy for Adults

Yoga Therapy is proven to help with:

  • Chronic pain

  • Anxiety

  • Depression

  • Insomnia

  • Trauma & PTSD

  • Inflammatory or immune conditions

  • medical conditions complicated by stress

  • Hypertension

  • Arthritis

  • and more

Rates: $75/1 hour session

To schedule an appointment