Yoga Therapy
For Children and Adults

Yoga Therapy on the farm provides a unique opportunity for healing. After your session in our beautiful barn studio, spend some reflective time observing the animals.

What is Yoga Therapy?

Yoga Therapy offers a customized practice of yoga postures, breathing practices, meditation and mindfulness to address specific health and wellness goals. A Yoga Therapist is specially trained to utilize the teachings and practices of yoga to address specific conditions and create a unique program to meet your needs. By combining the principals of Ayurveda and Yogic teachings, your Yoga Therapist will help you establish a sustainable self-care practice that supports your healing and well-being. Learn methods that will help you manage your symptoms but also look to uncover the root cause or potential source of stress. Explore how your body reacts to stress and learn new ways to release long term patterns of embodying tension.

During a session, your Yoga Therapist will:                         

  • discuss your health concerns

  • access your lifestyle

  • access your physical capabilities

  • discuss your goals for therapy

  • create a unique treatment plan for you                                                

 

Yoga Therapy sessions are highly customizable to meet your individual physical and emotional needs.

No prior yoga experience necessary.

Yoga Therapy for Children

These sessions offer a unique experience for neuro-diverse children and children with a variety of needs. Through music, breathing practices, movement and deep relaxation, children develop a sense of body awareness, connect to their nervous system, and begin to understand the effect that the environment around them has on their body and mind. Yoga Therapy for Children can support those experiencing:

  • Sensory overwhelm

  • Attention difficulties

  • Social/communication differences

  • Autism/Special Needs

  • Anxiety/Stress

  • Difficulty with transitions

Rates: $40/30 minute session

           $60/45 minute session

           $80/1 hour session

To schedule an appointment

or get more information

Yoga Therapy for Adults

Yoga Therapy is holistic approach that can help with:

  • Chronic pain

  • Anxiety/Stress/Depression

  • GI Issues

  • Insomnia

  • Trauma & PTSD

  • Inflammatory or autoimmune conditions

  • Medical conditions complicated by stress

  • Hypertension

  • Arthritis

  • and more

Rates: $75/1 hour session

To schedule an appointment

or get more information

info@triskelerivers.com
541-399-3546
Hood River, Oregon 97031
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